We're not your "regular" old gym. We offer Heart Rate Monitored Interval Training in a Personalized Group Training environment so that you can meet (and exceed) your fitness goals with all the support that you need! Have you seen orange bikes around Folsom lately? Those are our calling cards asking you to come to the Palladio shopping center and learn more about the Orangetheory of Fitness! See you soon :)
Friday, December 19, 2014
Orangetheory Fitness Folsom: Training Tips: Enhancing Arm Muscles
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