We're not your "regular" old gym. We offer Heart Rate Monitored Interval Training in a Personalized Group Training environment so that you can meet (and exceed) your fitness goals with all the support that you need! Have you seen orange bikes around Folsom lately? Those are our calling cards asking you to come to the Palladio shopping center and learn more about the Orangetheory of Fitness! See you soon :)
Wednesday, December 10, 2014
A recent article.
A recent article by @MensHealth suggested whether or not being a night owl makes you unhealthy. How many hours of sleep are you getting each day before visiting us? http://www.menshealth.com/health/when-should-you-sleep?adbid=10154800323585207&adbpl=fb&adbpr=56916320206&cid=socHE_20141118_35767727
https://fbexternal-a.akamaihd.net/safe_image.php?d=AQDRZr4UghTLmEYT&w=484&h=253&url=http%3A%2F%2Fwww.menshealth.com%2Fsites%2Fdefault%2Ffiles%2F2014%2F03%2Fnight-owls.jpg&cfs=1
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