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#MotivationMonday #orangetheory #fitness #folsom #otf
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Orangetheory Fitness Folsom: Training Tips: Enhancing Arm Muscles

Training Tips: Enhancing Arm Muscles #OrangeTheoryFitness
http://orangetheoryfolsom.blogspot.com/2014/12/training-tips-enhancing-arm-muscles.html

Happy Hanukkah

We wish all of our members and fans a Happy Hanukkah!
http://instagram.com/p/wufkKDK1fb/

Just a reminder to stop by tonight from 4-7 pm and spend a few minutes with the excellent staff from NutriShop for answers and help on your meal planning and nutrition concerns. Make your workout with us complete by knowing the right way to eat before and after. Do it !!

A recent article.

A recent article by @MensHealth suggested whether or not being a night owl makes you unhealthy. How many hours of sleep are you getting each day before visiting us? http://www.menshealth.com/health/when-should-you-sleep?adbid=10154800323585207&adbpl=fb&adbpr=56916320206&cid=socHE_20141118_35767727
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Why do you love OTF?

Our team at OTF Point Loma recently had a terrific in-studio idea: they made a poster where their members write about why they love OTF. Why do YOU love OTF? #BasePushAllOutRepeat http://instagram.com/p/wZ3drWq1V0/
http://instagram.com/p/wZ3drWq1V0/

TRX Workshop at Orange Theory Fitness

Jamie and Daniel putting some members through a TRX & Rowing workshop. Proper form makes for a more functional and productive workout — atOrangetheory Fitness Folsom.

Come Check Us Out at the Palladio!
230 Palladio Pkwy Suite 1221, Folsom, California
(916) 790-6810

Fort Meyers News Press

We think this recent article from the Fort Meyers News Press makes a great statement about Fitness. When it comes to Fitness, focus on the positives! Tell us one positive you have achieved since joining Orangetheory Fitness. http://www.news-press.com/story/life/wellness/angie-ferguson/2014/11/18/fitness-focus-positives-disliking/19180937/
http://www.news-press.com/story/life/wellness/angie-ferguson/2014/11/18/fitness-focus-positives-disliking/19180937/